stretch ความหมาย, วิธีใช้ และวิธีออกเสียง

stretch  1 The best time to stretch is after exercise, when your muscles are warm True and false: It's safer to stretch a warm muscle, and warm muscles are more 10 best Stretches for Beginners · Standing calf stretch · Standing or seated inner thigh stretch · Standing or seated hamstrings stretch · Standing or lying

Sideways Neck Stretch Stand with your feet hip-width apart Tighten your belly and pull your shoulders back With your head slightly forward, Reduce your client's risk of injury with the TRUE Stretch Cage—a revolutionary concept that uses the natural approach to flexibility training The TRUE Stretch

Stretch Zone pioneered practitioner-assisted stretching Our certified practitioners help you unlock your body's potential and live an active, healthy life  Our Stretch Services StretchLab is known for our 25 and 50 minute one-on-one stretch sessions with expert Flexologists, customized to fit your individual